Cb1006's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
302.2 lb Lost so far: 24.0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:
2530 kcal Fat: 180.03g | Prot: 166.18g | Carb: 48.16g.   Dinner: Sea Queen Large Cooked Shrimp, Giorgio Portabella Mushroom Caps, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Musco Family Olive Co. BLK PEARL OLIVES LARGE, J. Scott Foods Bacon Wrapped Shrimp with Pepperjack Cheese, Kraft Shredded Parmesan Cheese, Chicken Wing, Avocados, Litehouse Foods Homestyle Ranch Dressing & Dip, Cauliflower. Snacks/Other: Great Eggs Large Egg Grade A, Cellucor Cinnamon Swirl Whey Protein, Now Sports MCT Oil, Hy-Vee Sour Cream. more...
3394 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Cb1006's own diet   losing 0.4 lb a week

7 Supporters    Support   

Way to go!! 
24 Apr 18 by member: misty1962
24 Apr 18 by member: marshakanady


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