phillines's Journal, 23 April 2018

Diet Calendar Entry for 23 April 2018:
2897 kcal Fat: 197.26g | Prot: 187.05g | Carb: 39.81g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Feta Cheese . Lunch: In-N-Out Cheeseburger Protein Style. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Kirkland Signature Blue Cheese . Snacks/Other: Woodford Reserve Kentucky Straight Bourbon Whiskey. more...
on diet phillines's own diet  


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