Weigh In record (no journal entry) for 23 April 2018
|
240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
1244 kcal
|
Fat: 36.53g | Prot: 67.32g | Carb: 177.95g.
Breakfast: Ricola Cough Drop, Genuine Health Vegan Proteins+, Silk Pure Almond Milk - Original. Lunch: Milton's Baking Company Healthy Whole Grain Bread, Milton's Baking Company Healthy Whole Grain Bread, Feta Cheese . Dinner: Kirkland Signature Extra Virgin Olive Oil, Chiquita Yuca, Cooked Beets, Langers Orange Juice, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Ricola Cough Drop, Ricola Cough Drop, Bananas , Boiled Egg. more...
|
|
2995 kcal
|
Activities & Exercise:
Swimming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amelygg's weight history
|