Fritzy 22's Journal, 23 April 2018

Follow-up from my earlier journal entry: Fasted until 3pm to make it 24 hours, then decided not to eat but had a diet pepsi, about 16 oz and a couple glasses of water and a cup of hot chocolate. So not really fasting til morning, just drinking liquids. Looking forward to making a version of Draglist's Nordic nut and seed bread using ingredients I have in the house and a much smaller amount. I think his recipe says it makes 16 servings. I'll try to make 4 servings. We'll see how it turns out tomorrow morning. I'll use 1 cup walnuts and 1/4 cup almonds (that's all I have in the house). I put them in the mini chopper and they are ground up fine. Then I'll use 2 tablespoons olive oil, 1 full egg and 1 egg white (no yolk). Thinking about adding 1 or 2 tablespoons peanut butter.

Diet Calendar Entries for 23 April 2018:
225 kcal Fat: 1.00g | Prot: 14.50g | Carb: 37.00g.   Snacks/Other: Ghirardelli premium hot cocoa mocha, Bayview Farms Fat Free Milk. more...
1839 kcal Activities & Exercise: Driving - 50 minutes, Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Fritzy 22's own diet  

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Great achievement my Dear❤️ 
24 Apr 18 by member: 8Patty
Patty - I've got the nut bread/loaf in the oven now. Hope it turns out good! Really wanted to add some brown sugar but that would have defeated the purpose. 
24 Apr 18 by member: Fritzy 22
Great job! I just found out that if you type 'draglist' into to the default search box on the top of the page, it takes you to the recipes I saved up here on FatSecret. Or you can go to diettruth.org and see some additional ones. Cheers! 
10 Jun 18 by member: Draglist

     
 

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