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After returning from our trip, it is time to reacquaint myself with healthy food on a full-time basis. I did not get to weigh myself for a few days now but I can feel the weight gain in my abdomen. It's ok because I need the structure of home to stay disciplined and healthy.
Diet Calendar Entry for 23 April 2018:
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1329 kcal
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Fat: 50.72g | Prot: 59.08g | Carb: 150.28g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed), Slim n Trim Cottage Cheese. Lunch: Great Value Canned Chunk Chicken Breast, Trader Joe's Organic Fuji Apples, Great Value Bottled Water (Bottle), Dandy Radish Coins, Cherry Tomatoes, Cucumber (Peeled), Near East Taboule Wheat Salad Mix. Dinner: A&W Diet Root Beer, Hampton Creek Just Mayo Chipotle, Avocados, HEB Green Leaf Lettuce Leaves, Sweet Onions, Great Value Enriched Hamburger Buns, Boca All American Flame Grilled Meatless Burgers. more...
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