Lindart's Journal, 23 April 2018

Dinner tonight - Sweet and Spicy Honey Dijon Glazed Chicken, leftover rice, and steamed asparagus. About 662 calories for the plate.

Diet Calendar Entries for 23 April 2018:
1703 kcal Fat: 52.84g | Prot: 66.07g | Carb: 210.69g.   Breakfast: Coffee, Honey, Sealtest Light Cream 5%, Homemade Instant Oatmeal - Cranberry. Lunch: Flatout Flatbread, Crosswind Farm Artisan Chevre, Tomato Slices, Large Tomato, Condensed Roasted Red Pepper & Tomato Soup. Dinner: Chicken Thigh (Skin Not Eaten), White Rice, Cooked Asparagus (from Fresh), Unsalted Butter Stick, Honey, Olive Oil. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot, Puffed Rice Cake, Peanut Butter. more...
2606 kcal Activities & Exercise: Gym - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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