dezertbeauty's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
172.0 lb Lost so far: 24.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
294 kcal Fat: 7.59g | Prot: 37.19g | Carb: 18.83g.   Lunch: Sprite Sprite Zero (Bottle), Starkist Chunk Light Tuna in Water Pouch. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Jalapeno Peppers, Dole Iceberg Lettuce, Sprite Sprite Zero (Bottle), Sensible Portions Potato Straws - Original Sea Salt. more...
on diet My healthy diet   losing 6.0 lb a week

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