comoti's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
127.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:
1232 kcal Fat: 49.03g | Prot: 103.20g | Carb: 94.49g.   Breakfast: Huevo Duro, Tregar Queso Untable Mascarpone, Palta, Salmón Ahumado, Tomates. Lunch: Atún Ligero (en Agua, Enlatado), Lechuga de Hoja Verde, Tomate Verde, Cebollas, Pepino, Aceitunas Verdes. Dinner: Pechuga de Pollo a la Plancha, Ensalada de Verduras Mixtas, Pepino, Cebollas. Snacks/Other: Galletas. more...
1981 kcal Activities & Exercise: Zumba - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet comoti's own diet   losing 2.6 lb a week

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