3Elena66's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
150.4 lb Lost so far: 1.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:
1015 kcal Fat: 46.99g | Prot: 75.46g | Carb: 83.17g.   Breakfast: Flavahans Porridge Oats, Granulated Sugar, Raspberries. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Mission Avocado, Feta Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Trader Joe's Tangerines, Trader Joe's 70% Dark Chocolate Wedges. more...
2091 kcal Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 3Elena66's own diet   losing 1.5 lb a week

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