Weigh In record (no journal entry) for 23 April 2018
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172.5 lb
Lost so far: 15.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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980 kcal
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Fat: 80.79g | Prot: 56.01g | Carb: 7.67g.
Breakfast: Bacon, Great Value Half & Half, Folgers Columbian Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Great Value Beef Burgers 80/20. Dinner: Provolone Cheese, Great Value Beef Burger 75/25. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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losing 1.2 lb a week
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