Weigh In record (no journal entry) for 23 April 2018
|
211.6 lb
Lost so far: 35.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
190 kcal
|
Fat: 12.18g | Prot: 14.46g | Carb: 9.54g.
Breakfast: Plum. Snacks/Other: Great Value Extra Large Eggs. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dentisttobe's weight history
|