The Last Mountie's Journal, 23 April 2018

Walked with my dog this morning for 2 miles at industrial park down near the river.

Diet Calendar Entries for 23 April 2018:
503 kcal Fat: 8.69g | Prot: 36.64g | Carb: 68.98g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Hiland Fat Free Skim Milk. Lunch: Designer Whey Chocolate Whey Protein Powder, Bananas, Ole Soft Taco Tortillas, Hannaford Virginia Baked Ham. more...
2951 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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