Weigh In record (no journal entry) for 23 April 2018
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252.4 lb
Lost so far: 47.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1164 kcal
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Fat: 97.51g | Prot: 65.22g | Carb: 10.43g.
Lunch: Avocados, Ground Beef (85% Lean / 15% Fat), HEB Muenster Cheese, Hellmann's Real Mayonnaise. Dinner: HEB Heavy Whipping Cream, Field No Sugar Added Bacon, Olive Oil, Egg, Egg White. more...
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losing 1.4 lb a week
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