The Last Mountie's Journal, 23 April 2018

243.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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503 kcal

Fat: 8.69g | Prot: 36.64g | Carb: 68.98g.   Breakfast: Hiland Fat Free Skim Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Hannaford Virginia Baked Ham, Ole Soft Taco Tortillas, Bananas, Designer Whey Chocolate Whey Protein Powder. more...

2951 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...