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Yessss! Finally broke away from 147.2 lol! A nice whoosh to wake up to. 1.3 away from next goal mark. Thennn.....onward to the 30s!!!
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146.3 lb
Lost so far: 13.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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657 kcal
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Fat: 47.37g | Prot: 32.74g | Carb: 27.40g.
Breakfast: Breakfast Best Original Pork Sausage Patties, Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: Kroger Creamy Ranch Dressing, Baby Carrots , Melissa's Baby Red Potatoes, Kroger Chicken Broth. Dinner: Fried Pork Chop. more...
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losing 6.3 lb a week
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