bend44x's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
211.0 lb Lost so far: 21.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:
487 kcal Fat: 17.57g | Prot: 31.97g | Carb: 51.02g.   Breakfast: Tea Unsweetened, Egg Beaters Egg Beaters - Original, Water, Turkey Ham. Lunch: Water, Tea Unsweetened, Tea Unsweetened. Dinner: Water, Tea Unsweetened, Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned), KFC Mashed Potatoes without Gravy, Meat Loaf Made with Beef. Snacks/Other: Oatmeal Cookies (with Raisins). more...
3889 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
steady weight

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