yangman's Journal, 23 April 2018


Diet Calendar Entries for 23 April 2018:
1442 kcal Fat: 21.27g | Prot: 122.08g | Carb: 188.11g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Earthbound Farm Organic Baby Spinach, 清蒸或水煮蛤蜊, 清蒸或水煮虾, 蟹肉条(用鱼糜制造), Quaker 100% Whole Grain Oatmeal. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Pepperidge Farm Raisin Cinnamon Swirl Bread, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Starbucks Skinny Vanilla Latte (Tall). Dinner: Jack Link's Original Beef Jerky (50 Calorie Pack), Market Pantry Strawberry Blended Light Nonfat Yogurt, Simply Balanced Fruit Strip Strawberry, Lean Cuisine Marketplace Sesame Stir Fry with Chicken, Market Pantry Beef Jerky Original. more...
1610 kcal Activities & Exercise: Apple Health - 24 hours. more...

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