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Overall, I ate well and exercised well. But I have a problem, even when walking I tend to bulk up. Walkiing makes my legs very muscular and heavy and the same with my arms.
I also tend to cheat a little, I have some bite size cheese cake and I had 2 of those yesterday - not good, and I also tend to eat too much fruit even though it is only berries.
Today I will challenge myself to:
1) avoid the cheese cake, I will freeze it, that way I will not be tempted.
2) avoid berries except for lunch
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1124 kcal
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Fat: 52.05g | Prot: 101.83g | Carb: 71.42g.
Breakfast: mixed veggies, ground flax seeds, green tea, protein pita, green chilli, egg whites. Lunch: drey roasted almonds, zucchini, beef, protein pita, tomatoes, cucumber, onion, salad. Dinner: chicken, grilled tomatoes, protein pita, cheese cake, salad. more...
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2739 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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