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Pairdeuces
Journal
03 Jul 12
Pairdeuces's Journal, 03 July 2012
Pairdeuces's Profile
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BP 117 / 72
143.2 lb
Lost so far:
11.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
1501 kcal
Fat: 49.08g | Prot: 48.25g | Carb: 228.44g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
CHEESE & PEANUT BUTTER Sandwich Crackers, Bananas , Double Dark Chocolate Nutrition Bar.
Dinner:
Cupcake with Icing or Filling (Not Chocolate), Strawberry Shortcake, Pineapple, German Potato Salad, Beef Brisket.
more...
2084 kcal
Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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