newnormal's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
209.3 lb Lost so far: 22.7 lb.    Still to go: 64.3 lb.    Diet followed 100%.

Diet Calendar Entry for 23 April 2018:
1353 kcal Fat: 102.09g | Prot: 74.12g | Carb: 35.05g.   Breakfast: Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Sharp Cheddar Cheese, Chicken Leg, Philadelphia Original Cream Cheese, Red Sweet Pepper. Dinner: Fried Egg, Jimmy Dean Fully Cooked Sausage Links. Snacks/Other: Navels Oranges. more...
losing 0.7 lb a week



     
 

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