Weigh In record (no journal entry) for 23 April 2018
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244.0 lb
Lost so far: 14.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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470 kcal
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Fat: 24.00g | Prot: 37.25g | Carb: 25.00g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Publix Coleslaw (shredded). more...
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gaining 2.2 lb a week
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