crgg's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
217.4 lb Lost so far: 4.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
1448 kcal Fat: 61.49g | Prot: 85.45g | Carb: 134.52g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Kroger Mexican Style Chicken with Rice, Peanut Butter and Jelly Sandwich. Dinner: Bar-S Foods Classic Corn Dogs, Kroger Mexican Style Chicken with Rice. more...
on diet crgg's own diet   losing 5.4 lb a week


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