Draglist's Journal, 22 April 2018

Worth the wait! Denise made a wonderful roast in the Instant Pot tonight! I ate the meat and then I drank the broth!

Diet Calendar Entries for 22 April 2018:
1717 kcal Fat: 128.18g | Prot: 73.82g | Carb: 59.61g.   Breakfast: Water, Coffee. Lunch: Coffee, Water. Dinner: Water, Hannaford Roasted Salted Almonds, Calavo Avocado, Nordic Nut and Seed Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Cooked Green Cabbage, Great Value Beef Broth . Snacks/Other: Hannaford Roasted Salted Almonds, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Pancakes & Waffles Ice Cream, Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Coffee, Whiskey. more...
2352 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
Love this and the seed bread. I hate cabbage. Green beans or lettuce for me. Hope you are well Bill :-) 
22 Apr 18 by member: amandakane1
Thanks, Amanda! Doing great! Hope you are, too! 
22 Apr 18 by member: Draglist
Wow! This looks sooo delicious. I love a good roast. Bet the broth was wonderful. 
22 Apr 18 by member: kattay
It was terrific, Kattay! A great bonus! 
22 Apr 18 by member: Draglist
Yummy 
23 Apr 18 by member: papi777
You're making me hungry :) 
23 Apr 18 by member: newnormal
Thanks, Papi and Newnormal! 
23 Apr 18 by member: Draglist
That looks terrific!!  
23 Apr 18 by member: Klynn82
Love my Instant Pot! The kids got it for me for Christmas and it is the bomb!! 
23 Apr 18 by member: rhontique
Hi, Klynn and Rhontique! Yes, we are loving ours! 
23 Apr 18 by member: Draglist
Looks great, George cringes every time we cook spinach and I drink the liquid. Full of vitamins! 
23 Apr 18 by member: 8Patty
Yes, that would be very good for you! 
23 Apr 18 by member: Draglist
We love the pressure cooker for meat too! Yours looks delish! 
23 Apr 18 by member: lilpurplebug
Thanks, Lilpurplebug! Going to enjoy leftovers tomorrow night! 
23 Apr 18 by member: Draglist
Oh yum!!! I’d drink that broth too! 
23 Apr 18 by member: ClarityAnn
It was great, Ann! The photo looks a bit drier than it actually was! 
24 Apr 18 by member: Draglist
Pot Liquor, the only kind I'll drink!  
24 Apr 18 by member: Phil
Hi Bill I hope you are doing well. Have a great day! 
24 Apr 18 by member: ny_shelly
Hi, Phil and Shelly! You do the same! 
25 Apr 18 by member: Draglist

     
 

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