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Most recent before and after, 246 vs 169. Loose tummy skin is apparent, but that's expected after losing almost 80 lbs. Also building monstrous leg muscles with the bum hopefully to follow suit! Only 15 more lbs to go til I'm not overweight!
Diet Calendar Entries for 22 April 2018:
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1689 kcal
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Fat: 65.71g | Prot: 96.27g | Carb: 205.25g.
Lunch: Atkins Frozen Farmhouse-Style Sausage Scramble. Dinner: Black Olives, Birds Eye Mashed Cauliflower, Parkay Squeeze Vegetable Oil Spread, Goya Dark Red Kidney Beans, Green Giant Sweet Peas, Boca Meatless Ground Crumbles, Tomato Paste, Sweet Potato. Snacks/Other: Betty Crocker Blueberry Muffin, Apples, Fiber One 90 Calorie Brownies - Chocolate Fudge, Breakstone's Cottage Doubles Pineapple, Duke's Light Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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21 to 40 of 46
 Comments
22 Apr 18 by member: Rosee27
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Congratulations, hard work and determination equals results.
22 Apr 18 by member: tahoebrun
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Thank you, everyone!!
notsominniemouse - it's evolved over the past 16 months, but overall I just count calories.
jerrydonr - I'm not saying there's anything wrong with it or that it doesn't work for some people, but I personally do NOT do keto, and never ever would.
dw98391 - yes, dropping sizes was exciting at first, but I'm seceral sizes down now, and it's almost annoying when I put something on and it's unexpectedly too big to wear anymore! Lol guess I shouldn't complain.
Jmelissa - Just do whatever is SUSTAINABLE for YOU that keeps you in a calorie deficit and be patient, that's all it takes!
22 Apr 18 by member: sydvicious9127
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You are not overweight. You look great. Don't let anyone telll you otherwise. Great job!
22 Apr 18 by member: JasperBuddy
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22 Apr 18 by member: Nikita 007
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You have done an amazing
Job and look great!! You should be so proud of all your hard work, its paid off! Congrats 🎉
22 Apr 18 by member: jenniferl12003
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22 Apr 18 by member: misty1962
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How many calories did you try to stick to a day? You look amazing. I hope one day I can post the same photo results
22 Apr 18 by member: KathyL1
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Amazing job! Such an inspiration!
22 Apr 18 by member: Mitch Gordon
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KathyL1 - it changes... at almost 250 lbs, I cut down to 2100 and lost over a pound a week. Around 200 I was eating 1800-1900. Now around 170 I eat 1600-1700.
23 Apr 18 by member: sydvicious9127
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DO N GREAT !!! Keep at it almost to goal !!!
23 Apr 18 by member: DO N OK
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Do you mind sharing what exercise you are doing? Again, you look amazing. Great job.
23 Apr 18 by member: jengetfit123
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jengetfit123 - thank you! I get to the gym 2-3 times a week and do about 30 min of cardio on either the elliptical or the crosstrainer then 20-30 minutes of heavy lifting, mostly with cable machines as I go to a women's gym so that's mostly what we've got
23 Apr 18 by member: sydvicious9127
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Great job!!! You are doing fabulous!!! I am so happy for you!!
23 Apr 18 by member: Klynn82
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23 Apr 18 by member: jengetfit123
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You are such an inspiration! Just what I needed this morning!
23 Apr 18 by member: RiverRes
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Hi
Great Job with your weight loss! What exercise were you doing for abs? This is my number one problem.
23 Apr 18 by member: netty122
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23 Apr 18 by member: hawynboy
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23 Apr 18 by member: Gingerk65
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This is why FS is so very important. It gives inspiration, thought, comments and great pictures....
23 Apr 18 by member: cstella1
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