Weigh In record (no journal entry) for 22 April 2018
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1304 kcal
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Fat: 34.92g | Prot: 54.10g | Carb: 171.94g.
Breakfast: Plain Yogurt, Nutiva Organic Chia Seed. Lunch: Fresh & Easy Couscous, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: NutriSystem Pasta Parmesan with Broccoli, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Snacks/Other: Red Table Wine, Milk Chocolate Candies, Apples, Trader Joe's 70% Dark Chocolate Wedges. more...
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1994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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