Wweir's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
260.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2018:
473 kcal Fat: 28.83g | Prot: 16.28g | Carb: 37.58g.   Breakfast: Trader Joe's White Meat Chicken Salad, Wasa Sourdough Crispbread, Hellmann's Real Mayonnaise, Hiland Fat Free Skim Milk, Rosetto Cheese Tortellini, Nestle Sugar Free French Vanilla Creamer. Snacks/Other: Brie Cheese , Trader Joe's Rice Crackers. more...
4598 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 37 minutes, Desk Work - 1 minute, Sitting - 12 hours, Exercise machine (moderate) - 52 minutes, Standing - 3 hours. more...
on diet Wweir's own diet   gaining 0.2 lb a week

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