Swiiila's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
143.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
1892 kcal Fat: 105.68g | Prot: 92.31g | Carb: 153.26g.   Lunch: Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Grated), Oranges. Dinner: Hamburger (Large, Single Patty with Condiments), Vanilla Shake. Snacks/Other: Avocados, Italian Salad Dressing, Deli Sliced Ham. more...
on diet Swiiila's own diet   losing 19.6 lb a week

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Comments 
Wow! That's great.  
22 Apr 18 by member: Roschelle McGowan

     
 

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