karymi's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
221.0 lb Lost so far: 2.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
549 kcal Fat: 12.34g | Prot: 30.99g | Carb: 84.80g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kirkland Signature Fat Free Milk. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: Equate Meal Replacement Shake - Milk Chocolate. more...
on diet karymi's own diet   steady weight


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