mikesmithfitness's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
2490 kcal Fat: 60.13g | Prot: 246.89g | Carb: 246.45g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Blue Diamond Almond Breeze Vanilla Milk, JYM Supplement Science Pro JYM - S'mores. Lunch: Chicken Breast (Skin Not Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Sweet Potato , Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Eggland's Best Hard-Cooked Peeled Medium Eggs, Great Value Chocolate Chip Waffles, Myprotein Impact Whey Protein - Unflavored, JYM Supplement Science Pro JYM - S'mores, Trader Joe's Roasted & Unsalted Pistachios. more...
on diet mikesmithfitness's own diet   losing 0.2 lb a week


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