neal51's Journal, 02 July 2012

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Weigh In record (no journal entry) for 02 July 2012

190.0 lb Lost so far: 86.0 lb. Still to go: 25.0 lb. Diet followed 100%.

Diet Calendar Entries for 02 July 2012:

1319 kcal

Fat: 65.39g | Prot: 119.12g | Carb: 61.03g. Breakfast: Croissant , skim milk, body fortress vanilla creme. Lunch: olive oil , provolone, ham lean. Snacks/Other: toffee. more...

3004 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...

losing 5.3 lb a week

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neal51's Journal, 02 July 2012

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