Siegels's Journal, 22 April 2018

Back from the first in a series of work trips that will span about 6 weeks 😱. Thought I'd gain from the way I ate these last few days. Actually down a bit to my surprise. Next few weeks will be spent on planes and in hotels. Not looking forward to it. Oh well, gotta do what ya gotta do, preferably with a smile 😃.
138.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2018:
2427 kcal Fat: 89.24g | Prot: 210.27g | Carb: 124.55g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Milk, MuscleTech Nitro-Tech Ripped. Lunch: Bacon, Fried Egg, Plain French Toast. Dinner: Broccoli, Kirkland Signature Chicken Tortilla Soup Especial, PRE New York Strip Steak. Snacks/Other: Red Lobster Bloody Mary, Beer, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
2241 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   losing 5.6 lb a week

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Great news 
23 Apr 18 by member: adamevegod1


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