Weigh In record (no journal entry) for 22 April 2018
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327.6 lb
Lost so far: 5.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1996 kcal
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Fat: 71.98g | Prot: 90.59g | Carb: 174.29g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Hot Ones Chipotle, Specially Selected Garlic & Peppercorn Dressing, Publix Onions, PAM Original No-Stick Cooking Spray, Kirkwood Grilled Chicken Breast Strips, Food Lion Italian Croutons, Mixed Salad Greens, Famoso Roasted Red Pepper. Dinner: Popchips Cheddar Potato Chips (Bag), Hummus, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Angostura Aromatic Bitters, Master of Mixes Simple Syrup, Whiskey. more...
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losing 2.6 lb a week
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