Calinthalus's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
327.6 lb Lost so far: 5.4 lb.    Still to go: 127.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
1996 kcal Fat: 71.98g | Prot: 90.59g | Carb: 174.29g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Famoso Roasted Red Pepper, Mixed Salad Greens, Food Lion Italian Croutons, Kirkwood Grilled Chicken Breast Strips, PAM Original No-Stick Cooking Spray, Publix Onions, Specially Selected Garlic & Peppercorn Dressing, Hot Ones Chipotle. Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hummus, Popchips Cheddar Potato Chips (Bag). Snacks/Other: Whiskey, Master of Mixes Simple Syrup, Angostura Aromatic Bitters. more...
on diet Calinthalus's own diet   losing 2.6 lb a week

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