Kenna Morton's Journal, 21 April 2018

Nora— Dan is my “boyfriend so to speak we have been together off and on for 35 years. I am 70 and Dan is 78. He still works, by choice, and logs between 5-8 miles a day walking. In our younger years, he was a runner but finally decided that he better start protecting his knees a bit for when he gets old. Still waiting for that to happen. Anyway, that’s us. Picture was taken about a year ago.

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1326 kcal

Fat: 69.53g | Prot: 43.54g | Carb: 143.21g.   Breakfast: Oroweat 12 Grain Bread, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can). Lunch: Pure Leaf Unsweetened Green Tea, Fisher Pecan Halves, Walnuts, Pure Leaf Honey Green Tea, Eat Smart Sunrise Slaw, Fresh Express Spinach, Cooked Kale (from Fresh), Reduced Sodium Soy Sauce, Trader Joe's Organic Firm Tofu. Dinner: Coors Non Alcoholic Beer, Birds Eye Steamfresh Broccoli, Vegetable Salad (Tossed Without Dressing), Land O'Lakes Traditional Half & Half, Cauliflower Rice, Great Value Elbow Macaroni, Gruyere Cheese, Tillamook Colby Jack Cheese, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream, Driscoll's Strawberries. more...

1762 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...