PbSULAK's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
370.6 lb Lost so far: 85.0 lb.    Still to go: 25.6 lb.    Diet followed poorly.

Diet Calendar Entries for 21 April 2018:
3473 kcal Fat: 223.43g | Prot: 193.98g | Carb: 162.78g.   Breakfast: Egg, Egg, Pork Sausage Patty or Link. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup, Kraft Mayo Packet. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Vegetable Beef Soup (Home Recipe), Crackers, Lay's Sour Cream & Onion Potato Chips (Package), Peanut Butter Sandwich. more...
4373 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 33.6 lb a week

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Comments 
Wow great drop! 
21 Apr 18 by member: 8Patty
Nice drop 
21 Apr 18 by member: skinnyminny54
whoooo...look at you 
22 Apr 18 by member: wannabhealthier
Great drop! 
22 Apr 18 by member: Draglist

     
 

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