KeoLeo77's Journal, 14 April 2010

Well the digital said 123.0 today and the dial 120.5 so I've lost 10lbs!!!!!!
Sticking with the digital though to be more accurate.
:)
123.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1098 kcal Fat: 29.49g | Prot: 44.49g | Carb: 175.23g.   Breakfast: Coffee with Cream, Sugar In The Raw, Lettuce, light mayonnaise, Baby-Cut Carrots, Loven Fresh White Enriched Bread, Sliced Turkey Breast, Smoked Honey Ham. Lunch: Chicken Drumstick, Corn on the Cob, baked potato, Apples. Snacks/Other: Chewy Chocolate Chip Granola Bars, Salt, Lemon Juice, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1891 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 35 minutes, Shopping - 30 minutes, Driving - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Weight Training (moderate) - 5 minutes. more...
losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KeoLeo77's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.