Weigh In record (no journal entry) for 21 April 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1735 kcal
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Fat: 86.80g | Prot: 90.28g | Carb: 157.53g.
Breakfast: Coffee, Spry Spry Cinnamon Gum, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Freshly Brewed Coffee (Grande). Lunch: Bolthouse Farms Protein Plus - Blended Coffee, Columbus Salame Genoa Salame Panino. Dinner: So Delicious Chocolate Coconut Milk, Great Value Blackberries, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Snacks/Other: Outshine Strawberry Fruit Bar, Horizon Organic American Cheese Singles, Kirkland Signature Mixed Nuts (Pouch). more...
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2333 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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alaskasmith's weight history
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