KeoLeo77's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
123.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1098 kcal Fat: 29.49g | Prot: 44.49g | Carb: 175.23g.   Breakfast: Smoked Honey Ham, Sliced Turkey Breast, Loven Fresh White Enriched Bread, Baby-Cut Carrots, light mayonnaise, Lettuce, Sugar In The Raw, Coffee with Cream. Lunch: Apples, baked potato, Corn on the Cob, Chicken Drumstick. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Lemon Juice, Salt, Chewy Chocolate Chip Granola Bars. more...
1891 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 35 minutes, Shopping - 30 minutes, Driving - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77   losing 0.8 lb a week



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