Weigh In record (no journal entry) for 21 April 2018
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228.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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3667 kcal
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Fat: 183.22g | Prot: 130.73g | Carb: 366.26g.
Breakfast: Part Skim Mozzarella Cheese, Roasted Salted Cashew Nuts. Lunch: Deep Fried Potato French Fries (from Frozen), Houlihan's Seared Ahi Tuna Salad. Dinner: Cold Stone Creamery Cake Batter Ice Cream (Like It), Milestone's Milestone's Veggie Burger, 365 Mediterranean Blend Veggies, TGI Friday's Side Salad. Snacks/Other: Chardonnay Wine, Lay's Oven Baked Sour Cream & Onion Chips, Lay's Oven Baked Sour Cream & Onion Chips (Package). more...
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3367 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 7.7 lb a week
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