right-now-or-never's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
128.8 lb Lost so far: 54.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entry for 21 April 2018:
1795 kcal Fat: 146.42g | Prot: 97.02g | Carb: 52.30g.   Breakfast: Coffee and Chicory, Heavy Cream, Wyler's Fresh Frozen Wild Blueberries, one minute muffin, Butter (Salted), Badia Whole Trilogy Health Seeds, Wyler's Fresh Frozen Wild Blueberries, Argo Baking Powder (Double Acting, Aluminum Free). Lunch: Heavy Cream, Coffee and Chicory, Egg. Dinner: Butter, Olive Oil, Kale, Collards, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Cumin. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Smithfield Peppercorn & Garlic Pork Tenderloin, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream. more...
on diet Atkins   losing 0.9 lb a week

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