|
Movement at last! 😎 Springtime is a great time to loose some of that winter weight! Eat according to serving sizes and cut back on those carbs and BaDaBing! Now let’s keep it going. Just a pound or two per week. Feeling good!
|
203.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
2211 kcal
|
Fat: 83.56g | Prot: 77.46g | Carb: 178.04g.
Breakfast: 2% Fat Milk, Pinto Bean Soup. Lunch: Dirty Martini, Jimmy Dean Turkey Sausage Patty, Soft Boiled Egg. Dinner: Yuengling Traditional Lager, Buttered Popcorn Popped in Oil. Snacks/Other: Braum's Premium Butter Pecan Ice Cream, Celery , Trader Joe's Salsa Verde, Calavo Avocado. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66Pack's weight history
|