heyitsbeth's Journal, 21 April 2018

Awesome. Two days ago not put down in the journal because I have no idea how many cals were consumed I went with my youngest to Chinese restaurant. Treated myself but most of what I ate were dif kinds of meats and green beans. At work they have tiny pieces of candy. I generally take no more than one or two. So the drop is kind of a surprise.

This morning my babies and I are going to a health fair at the Y. They have no idea what is going to be there - it's a surprise. :D Bouncy house, a helicopter visit to name a few. So excited to be sharing some fun experiences with them. xDDDD
160.1 lb Lost so far: 8.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2018:
1206 kcal Fat: 34.04g | Prot: 57.16g | Carb: 184.73g.   Breakfast: Simply Orange 100% Pure Orange Juice, Organic Valley Organic Brown Eggs (Large), Cooked Asparagus, Sam's Choice All Natural Chicken Apple Smoked Sausage. Lunch: Udi's Gluten Free Whole Grain Bread, Great Value Reduced Fat Mayo with Olive Oil. Snacks/Other: Dairy Queen Strawberry Banana Smoothie (Small), Clif Bar Clif Bar - Blueberry Crisp. more...
on diet heyitsbeth's own diet   losing 4.7 lb a week

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Great drop visit today sounds like fun! My grandson loved Thomas the Train so we took him to ride on him at a park in Florida have fun, enjoy your day! 
21 Apr 18 by member: 8Patty
Thank you! Oh I can imagine ya'll enjoyed that :D 
21 Apr 18 by member: heyitsbeth


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