heyitsbeth's Journal, 21 April 2018

Awesome. Two days ago not put down in the journal because I have no idea how many cals were consumed I went with my youngest to Chinese restaurant. Treated myself but most of what I ate were dif kinds of meats and green beans. At work they have tiny pieces of candy. I generally take no more than one or two. So the drop is kind of a surprise.

This morning my babies and I are going to a health fair at the Y. They have no idea what is going to be there - it's a surprise. :D Bouncy house, a helicopter visit to name a few. So excited to be sharing some fun experiences with them. xDDDD

160.1 lb Lost so far: 8.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 34.04g | Prot: 57.16g | Carb: 184.73g.   Breakfast: Sam's Choice All Natural Chicken Apple Smoked Sausage, Cooked Asparagus, Organic Valley Organic Brown Eggs (Large), Simply Orange 100% Pure Orange Juice. Lunch: Great Value Reduced Fat Mayo with Olive Oil, Udi's Gluten Free Whole Grain Bread. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Dairy Queen Strawberry Banana Smoothie (Small). more...