nopainnogain's Journal, 21 April 2018

Yippie! Haven't seen this kinda drop in a very long time!
205.5 lb Lost so far: 3.5 lb.    Still to go: 75.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2018:
1851 kcal Fat: 160.94g | Prot: 79.29g | Carb: 17.82g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Instant Coffee. Lunch: Private Selection Beef Summer Sausage, Mission Pork Rinds, Wholly Guacamole Spicy Wholly Guacamole Minis, Sargento Muenster Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Coconaise coconaise, King's Kimchi. Snacks/Other: Mauna Loa Macadamia Nuts, Ginger (Ground), Turmeric (Ground), Baker's Unsweetened Baking Chocolate Bar, Bragg Organic Apple Cider Vinegar. more...
3152 kcal Activities & Exercise: Horseback Riding - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.1 lb a week

16 Supporters    Support   

Thank you for the support! 
21 Apr 18 by member: nopainnogain
21 Apr 18 by member: jenniferl12003
Great drop! 
21 Apr 18 by member: 8Patty
Way to go!! 
21 Apr 18 by member: misty1962
Thank you!  
22 Apr 18 by member: nopainnogain


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

nopainnogain's weight history