firenza's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
196.5 lb Lost so far: 22.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2018:
1183 kcal Fat: 61.47g | Prot: 89.52g | Carb: 71.98g.   Breakfast: Naturegg Eggs, Butter Whipped (Salted). Lunch: Gala Apples, Cottage Cheese, Strawberries, Dole Baby Banana. Dinner: Eggplant with Cheese and Tomato Sauce, Chicken Breast, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Raspberry Gelatin, Slim Jim Beef Sticks Smoked Snack, Jif Simply Jif Creamy Peanut Butter. more...
on diet LA Weight Loss   losing 1.8 lb a week


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