countedtwice's Journal, 21 April 2018

I should check in more often but life gets in the way. Also I knew I wasn't losing anything for awhile. Just hit a plateau but I also knew it wouldn't last. And it didn't.
I got on the scale this morning and OMG! My mouth hit the floor. 194.2. HA! I didn't even know it was happening. I'm so excited about it. I haven't been that far under 200 in so long. I've been paying more attention to portion than what it is. Although I still don't eat processed foods and eat as little sugar as possible. Apparently it is working. I'll try to get on more often if I can keep life out of the way. But either way, I'm keeping it up to keep it down.

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Kick processed foods, and sugars to the curb. Great loss  
21 Apr 18 by member: adamevegod1
Well done, that’s great 
21 Apr 18 by member: skinnyminny54
Onderland. Feeling great under 200. Congrats 
21 Apr 18 by member: SilviaD30
That's the best way to "diet" - once you get in the groove, you make good choices, and you lose or maintain without stressing about it. 
21 Apr 18 by member: gz9gjg
Good for you! 
21 Apr 18 by member: Fishingwidow
That is a great drop...I love it when I hit a level I have wanted to hit for quite awhile. Proud of you; keep going! 
21 Apr 18 by member: Gingerk65
WOnderful! 
21 Apr 18 by member: HCB
Great drop!  
21 Apr 18 by member: Steven Anthony

     
 

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