|
Right now I am on a crash diet. Nestle's Glytrol for breakfast, full ramen pack for lunch, full ramen pack for dinner, and another Glytrol a bit before bed. Decaf coffee with 1/2 & 1/2 twice a day and a diet soda twice a day. Snack on a small piece of frozen chicken breast (cooked) or some cheese.
Coffee is with lunch and dinner, soda is between meals as a snack. I add dried chive pieces, red pepper flakes and/or black pepper to the ramen. Sometimes I might add a small (4# or less) piece of the chicken breast (thawed and cut to strips or diced) to the ramen. I like ramen and have ~5 dozen packs around.
I'm going to do this for a week and see how well I can stand it. If ok, I'll try to go week by week, with maybe a "cheat day" once a week.
I am an amputee in a power chair so I get no exercise other than some leg exercises and some arm exercises with 2# weights.
My Endocrinologist wants me an a 1600 - 1800 calorie diet.
Diet Calendar Entries for 20 April 2018:
|
1808 kcal
|
Fat: 84.47g | Prot: 92.86g | Carb: 162.34g.
Breakfast: Nestle Glytrol. Lunch: Great Value Half & Half, Decaffeinated Coffee, Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: Great Value Half & Half, Decaffeinated Coffee, Great Value Boneless Skinless Chicken Breast, Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Great Value Original Coffee Creamer, Decaffeinated Coffee, Chek Diet Chek Cola Zero Calorie, Diet Chek Cola Zero Calorie, Nestle Glytrol, American Cheese, Pepsi Diet Pepsi (Can), Chicken Drumstick, Dr. Pepper Diet Dr. Pepper (Can), Chicken Drumstick. more...
|
|
3384 kcal
|
Activities & Exercise:
Leg Aerobics - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
|
|