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hit pretty close to my targets. 2.5 hours of basketball. 300 crunches.
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193.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1341 kcal
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Fat: 95.86g | Prot: 92.01g | Carb: 26.18g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 0.7 lb a week
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