Weigh In record (no journal entry) for 20 April 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 April 2018:
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1315 kcal
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Fat: 27.13g | Prot: 45.75g | Carb: 228.03g.
Breakfast: Whole Milk, Coffee with Cream, Corn Flakes. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Pasta with Vegetables. Dinner: Pork Sausage Patty or Link, Pasta with Vegetables. Snacks/Other: Tangerines (Mandarin Oranges), Dole Bananas, King's Hawaiian Hawaiian Sweet Rolls, Maxwell House International Cafe French Vanilla, Black Tea. more...
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