Ange1s_Dont_Eat's Journal, 20 April 2018

Half an apple, half a cucumber with a little ranch, olive oil roasted sweet potatoes, water to drink.

Diet Calendar Entry for 20 April 2018:
900 kcal Fat: 61.58g | Prot: 14.25g | Carb: 70.13g.   Breakfast: Folgers Classic Roast Coffee, Countryside Creamery Heavy Whipping Cream, Carrington Farms Coconut Cooking Oil, Southern Grove Shelled Walnuts, Minute Microwave Muffin in a Mug (Mmmm for short). Lunch: Sweet Potato, Pure N' Simple Honey, Bertolli Extra Virgin Olive Oil, Garlic Powder, Basil (Dried), Kraft Buttermilk Ranch Dressing & Dip, Cucumber (Peeled), Wal-Mart Gala Apple. more...

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This looks really good. What can you replace the sweet potatoes with. I like them but only baked with marsh mellows on them. Obviuosly that isn't going to happen.  
20 Apr 18 by member: Roschelle McGowan
That looks so pretty! I would love it. 
20 Apr 18 by member: mars2kids
Sweet potatoes un seasoned is an excellent choice  
20 Apr 18 by member: adamevegod1
It looks delish! What are the sprinkles on it, black pepper? 
20 Apr 18 by member: NadaTipica
Roschelle— practice eating them. It’s like dealing with little kids, it usually takes 10 to 12 encounters for a child to accept non sweetened new foods. Sweet potatoes are a great addition to anyone’s food toolbox whether they are attempting a food modification lifestyle chang or not. 
20 Apr 18 by member: Kenna Morton
Thank you Kenna. I do like sweet potatoes actually. I forgot sort of. I microwave them for my dogs. My dogs are just crazy about them. And usually I'll share some of theirs (before I give it to them). So I could just eat them with nothing on them. I guess it's the seasoned kind you get at some fast food place. My best friend (RIP) used to get them and I tried hers, didn't like them. 
20 Apr 18 by member: Roschelle McGowan
Seasoned with a little sea salt, a little black pepper, dash of garlic, basil, and roasted in olive oil. I don't like the "holiday potatoes", too much sweet.  
20 Apr 18 by member: Ange1s_Dont_Eat
perfect snack! 
20 Apr 18 by member: um_autaviah
21 Apr 18 by member: gz9gjg
Nicely plated. 
21 Apr 18 by member: AnneSion
@um_autaviah LOL! That's no snack, that was my lunch. 😅 
21 Apr 18 by member: Ange1s_Dont_Eat
Rochelle McGowan Those ‘sweet potatoes’ are actually yams. Sweet potatoes are light yellow inside and milder in flavor. They are sweet but not as sweet as yams. A hood way to learn how to enjoy these wonderful high fiber healthy root vegetable! Check it’s glycemic affect. Vegetables high on the glycemic index are weight gainers if not consumed in moderation.  
21 Apr 18 by member: AnneSion
I do like yams yes. I ate strawberries this morning and I don't like strawberries. But they were pretty good. Maybe it's not too late for change!  
21 Apr 18 by member: Roschelle McGowan
I just cant do sweet potatoes maybe I cook them wrong! how did you do your? 
21 Apr 18 by member: stout698
Sorry, That's like a snack for me. hahaha 
21 Apr 18 by member: murphthesurf


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