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20 April 2018 體重：103.5 公斤 (-0.7) 體脂：30.0 (-0.2) 早餐：1份沙拉佐油醋醬、5塊雞塊、1根熱狗、1顆蛋、1杯咖啡 午餐：1份滷豬肉、1杯高麗菜、1塊豆腐、1顆蛋 晚餐：1份烤雞、1份生菜沙拉佐凱撒醬、1杯無糖紅茶 運動：健走（3公里／30分鐘）、卷腹（50下／5分鐘）、滾輪（10x5下／5分鐘）、伏地挺身（30x2下／3分鐘） 心得：工作一個禮拜之後平安無事，覺得非常感激。過去的公司沒有這麼扎實的訓練，我覺得自己學到很多，我會繼續努力的。不過我還是要說「星期五萬歲！」祝大家周末愉快！ Weight: 228.2 lb (-1.5) Body fat: 30.0 (-0.2) Breakfast: 1 serving of salad with oil and vinegar dressing; 5 chicken nuggets; 1 hot dog; 1 egg; 1 cup of coffee Lunch: 1 piece of stewed pork; 1 cup of steamed cabbage; 1 piece of tofu; 1 egg Dinner: 1 roast chicken breast; 1 serving of salad with ceasar dressing; 1 cup of sugar-free black tea Exercise: walk (1.8 miles/30 minutes); crunches (50/5 minutes); abs roller (10x5/5 minutes)； push-ups (30x2/3 minutes) Journal: I am grateful that nothing bad has yet happened since I landed the job on Monday. I learnt a lot from the solid training offered by the company I'm now working for. My former company did not provide employees with such useful programs. I will continue to work hard but I also want to shout TGIF. Have a wonderful weekend everyone!
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228.2 lb
Lost so far: 36.4 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1781 kcal
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Fat: 127.05g | Prot: 113.12g | Carb: 45.90g.
Breakfast: Coffee, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Egg, Frankfurter or Hot Dog, Chicken Nuggets. Lunch: Egg, Firm Silken Tofu, Cooked Green Cabbage (Fat Added in Cooking), Pork Steak or Cutlet. Dinner: Black Tea, Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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3298 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Great loss and more beautiful food! You are rocking it Leon!
20 Apr 18 by member: momma6224
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YOU are an inspiration. You are doing so well. Great loss- Great food = Goals in sight for you! Thank you for this post!
20 Apr 18 by member: Judyrose1997
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Well done! excellent loss
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Good choices Leon! 🙆🏻♀️Wonderful attitude! You sound like you are learning alot! LOL 😆 Get some good relaxation this weekend. Take some nice walks and make sure you drink your WATER EVERY day ! LOL I’m seeing the tea and coffee, but NO WATER! LOL It’s not good for you!!! 👈🏼I’m gonna be just like an old auntie and lecture you! LOL 👵🏻Have a great weekend! LOL 🙋🏻
20 Apr 18 by member: smprowett
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@momma6224, Judyrose1997, and HCB, you are my inspirations.
I read almost every of your posts and feel enormous positive energy.
I complain less often than I did before. I know to put myself in other people's shoes and see things in different perspectives. This had never occurred to me before I read about the stories that you share. I can't thank you enough. My gratitude also goes to other FS friends that have been supporting me for so looong! (I'm fully aware this isn't Oscar :P)
Actually it is a bit hard to decide my lunch every day since there aren't many restaurants around my office, but I will do my best to find the foods that benefit me the most :)
20 Apr 18 by member: leon_tsai
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@smprowett, my auntie never drinks water but coke, sprite, and more coke. It's really nice to have someone monitoring me. The good news is I drank 12 glasses of water today, good auntie.
20 Apr 18 by member: leon_tsai
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20 Apr 18 by member: smprowett
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It sounds that you are well adapted to the new job. Really happy for u!
20 Apr 18 by member: 95bbk
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@95bbk, thanks, I'm going to keep learning. I hope I can soon contribute to my team.
21 Apr 18 by member: leon_tsai
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21 Apr 18 by member: leon_tsai
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@pocketpoc, thanks a lot. Will continue to make healthy choices.
21 Apr 18 by member: leon_tsai
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Great job! Have a great weekend!
21 Apr 18 by member: marshakanady
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@marshakanady, I refreshed the pages many times a day wishing to see your encouraging comments. XD
21 Apr 18 by member: leon_tsai
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Oh WoW Leon_tsai. You made my day! I do the same for your responses. Be blessed my friend! Pray this is a wonderful week for you! Be safe.
23 Apr 18 by member: marshakanady
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23 Apr 18 by member: MalkinLeNeferet
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@MalkinLeNeferet, thanks a lot. Have a nice day.
23 Apr 18 by member: leon_tsai
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