|
losing. 5 lb a day on DASH diet! great!
|
183.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2018:
|
893 kcal
|
Fat: 41.35g | Prot: 39.96g | Carb: 65.93g.
Breakfast: V8 Original 100% Vegetable Juice, Peanut Butter, 100% Whole Wheat Bread, 2% Fat Milk, Bananas. Dinner: Vodka, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Zucchini, Beef Tenderloin (Trimmed to 1/8" Fat). more...
|
losing 3.5 lb a week
|
 Comments
20 Apr 18 by member: Trico1
|
Trico1, supposed to say 5 lb a week. DASH - dietary Approach to Stop Hypertension. It works! Gotta like fruits & veggies fish & poultry.
21 Apr 18 by member: jrmason6
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmason6's weight history
|